Pelvic Pain Diary - Healing the Pelvic Floor

The second appointment with the pelvic floor therapist was much shorter than my first encounter as we already covered the large set of intro...

Hello all its been a while since my last post , I finally had a chance to see a pelvic floor therapist / specialist / physiotherapist so I t...

Anterior pelvic tilt or hyper lordosis is very common for people suffering pelvic floor dysfunction. There are many exercises you can do t...

Its always very tricky to determine whether or not your pelvic floor is in alignment ,There are a few simple ways you can check your post...

Psoas and the Pelvic Floor this is a post I've been looking forward to posting for some time now , and its all about the relati...